Blog Articles

10 Warning Signs of Sleep Apnea You Shouldn’t Ignore

Are you waking up with a dry mouth or feeling exhausted during the day? These symptoms are potentially early warning signs of sleep apnea. Learn the symptoms to watch for and why seeking treatment can help protect your health and improve your sleep.

Aug 10th, 2026

How We Use Huma Remote Monitoring to Track Your Lung Health from Home

Huma remote monitoring gives our medical team a way to monitor your lung health between office visits using advanced technology. Learn how this innovative system detects changes early and supports better management of lung conditions.

Aug 2nd, 2026

Signs You May Need Allergy Testing This Season

Sneezing, itchy eyes, congestion, or unexplained rashes could be more than seasonal irritation. Learn the common signs that may mean it's time for allergy testing and how getting answers can help you feel better.

Aug 2nd, 2026

Conquering Jet Lag

Jet lag keeping you from enjoying your trip? Sleep experts share their tips for conquering this common issue.

Jul 2nd, 2026

What Is Thunderstorm Asthma and How Can I Alleviate the Symptoms?

Do you experience asthma symptoms during thunderstorms? Learn about thunderstorm asthma, what causes it, common symptoms, and what you can do to keep your breathing under control.

Jul 2nd, 2026

CPAP Therapy: What First-Time Users Should Know

New to CPAP? Learn what to expect, how to choose the right mask, and tips for making treatment more comfortable and effective.

Jul 2nd, 2026

Sleep Disorder Testing: What to Expect

Worried about an upcoming sleep disorder test? Learn about the types of tests and what to expect to ease anxiety and feel confident about getting answers to your health concerns.

Jun 16th, 2026

Beyond Irritability and Daytime Sleepiness: 4 Long-Term Health Risks of Chronic Insomnia

Chronic insomnia does more than leave you tired during the day; it can increase your risk of diabetes, heart disease, and depression. Learn the long-term health effects of insomnia and what you can do to protect your health.

Jun 10th, 2026

Respiratory Testing, Treatment, and Monitoring for Long-Haul COVID: What to Expect

Are you coughing or feeling short of breath weeks after recovering from COVID-19? You might have long-haul COVID. Learn about testing, treatment, and monitoring for this common condition affecting millions. 

Jun 2nd, 2026

Adult-Onset Allergies: Why They Happen, and How We Can Help You Manage Them

Are you suddenly dealing with new allergies? Learn about common triggers, why adult-onset allergies happen, and how expert care can help you get relief.

May 8th, 2026

Do You Have an Updated Asthma Action Plan? Here's Why It Matters

During Asthma and Allergy Awareness Month, learn why an updated asthma action plan is key to helping you stay in control of your breathing and health.

May 7th, 2026

Immunotherapy for Seasonal Allergies: Injections vs. Sublingual Drops (pegged to Asthma and Allergy

Tired of seasonal allergies controlling your life? Learn how immunotherapy, through injections or sublingual drops, can provide long-lasting relief.

May 5th, 2026

Pulmonary Function Testing: What It Can Reveal About Your Lungs

Are you feeling short of breath or have unexplained wheezing? You may have a breathing disorder. Learn how pulmonary function testing can help you get the answers you need. 

Apr 3rd, 2026

Who Qualifies for Chronic Care Management for Asthma?

Do you qualify for chronic care management for asthma? Learn about eligibility requirements, what management entails, and how it can reduce the risk of flare-ups.

Apr 3rd, 2026

COPD Management: 5 Invaluable Benefits of Pulmonary Rehabilitation

Pulmonary rehabilitation is a powerful tool for managing COPD. Learn the invaluable benefits, from improved breathing to stamina to better overall quality of life.

Apr 2nd, 2026

Inspire® Therapy for Sleep Apnea: Your Questions, Answered

Do you find CPAP therapy uncomfortable? Are you looking for alternative sleep apnea treatments? Learn about Inspire® therapy for sleep apnea, how it works, who it’s for, and how it might help you.

Mar 20th, 2026

Don't Snooze on Sleep Apnea: 5 Treatment Options to Safeguard Your Health

Struggling with snoring or daytime sleepiness? You may have sleep apnea. Learn about the treatment options available that can safeguard your health.

Mar 16th, 2026

Common Myths About Sleep Apnea, Debunked

Common myths can delay the diagnosis and treatment of sleep apnea. Learn the facts and protect your health during Sleep Apnea Awareness Month. 

Mar 10th, 2026

When Sleepless Nights Become Insomnia: Signs You Should See a Doctor

Struggling with sleepless nights? Learn the signs of insomnia, when it becomes a problem, and when it’s time to see a doctor for help.

Feb 13th, 2026

Breathing Easy in February: How to Manage Winter Triggers for Asthma

Breathing worse this winter? Learn how cold air and indoor allergens can trigger asthma and what you can do to manage your symptoms this February.

Feb 10th, 2026

Is Your Snoring a Sign of Heart Trouble? The Sleep Apnea-Heart Disease Connection

Is loud snoring harming your heart? Learn about the link between sleep apnea and heart disease and when you need to see a doctor for expert help.

Feb 10th, 2026

Is 'Getting Healthy' on Your Resolution List? Start with a Pulmonary Function Test

Is getting healthy on your resolution list? Learn how starting with a pulmonary function test can help you stay motivated and reach your goals.

Jan 23rd, 2026

What Is Pulmonary Hypertension?

Feeling short of breath or more tired than usual? You may have pulmonary hypertension. Learn what pulmonary hypertension is, how it’s diagnosed, and what you can do to manage it.

Jan 22nd, 2026

New Year, New Lungs: How to Improve Your Respiratory Health in 2026

Instead of focusing on weight loss this year, why not make improving respiratory health your 2026 New Year’s resolution? Learn why respiratory health is important and what you can do to improve it.

Jan 21st, 2026

Traveling for the Holidays with a CPAP Machine: A How-To Guide

Traveling for the holidays with a CPAP machine? Learn how to pack, fly, and sleep comfortably on the go with this how-to guide.

Dec 16th, 2025

Why Winter Is the Perfect Time to Address Your Sleep Apnea

Your sleep apnea symptoms may worsen in winter due to colder temperatures and drier air, making it the perfect time to get help. Learn how winter affects sleep apnea and why it’s important to get treatment.

Dec 16th, 2025

Cold Weather and Your Lungs: 4 Ways to Stay Healthy this Winter

When it’s cold outside, your lungs feel it, especially if you have asthma or bronchitis. Learn how to stay healthy this winter and protect your lungs for wellness all year.

Dec 11th, 2025

5 Tips for Managing Asthma and Allergies in the Fall

Do your asthma and allergy symptoms worsen when the weather cools and the leaves change? Learn top tips from the medical experts on what you can do to manage your symptoms this fall.

Nov 11th, 2025

Is It a Cold or Something More? When to See a Pulmonologist for Your Cough

Is your cough lingering longer than expected? Are you coughing up mucus? Is it a cold or something more? A cold isn’t the only cause of a cough. Learn when it’s time to see a pulmonologist for your cough.

Nov 11th, 2025

Don't Let Holiday Stress Disrupt Your Sleep: 5 Tips for Restful Nights

Holidays are a time of joy and celebration, but all the shopping and visiting often lead to extra stress. Sleep is one of the best remedies for stress. Get tips for how you can get restful sleep this holiday season from our experts.

Nov 5th, 2025

Can Injections Help My Sleep Apnea?

Have you heard about the new injections that can help folks with sleep apnea? Learn about Zepbound® and how it can help manage the sleep disorder by reducing weight-related airway obstruction.

Oct 27th, 2025

How Sleep Apnea Causes Exhaustion — Even After a Full Night's Sleep

Sleep apnea makes it difficult for your body to get the deep, restorative sleep it needs to recharge, leaving you exhausted. Learn why sleep apnea makes you so tired, even after a full night’s sleep.

Oct 21st, 2025

5 Lifestyle Habits for Managing Your Respiratory Allergies

Are you struggling with respiratory allergies? Medical experts share their top lifestyle habits that can help you manage triggers and symptoms to improve your quality of life.

Oct 16th, 2025

How CPAP Treatment May Save Your Life

CPAP therapy is the standard treatment for sleep apnea and has been shown to improve sleep, energy, and mood. Research also shows that it may save your life. Find out how CPAP therapy works and how it can protect your health.

Sep 30th, 2025

What to Expect During and After Your Allergy Test

Are you nervous about your upcoming allergy test? Find out what happens during an allergy test and what you can do to minimize symptoms if you test positive.

Sep 26th, 2025

How Are Pulmonary Stress Tests and Pulmonary Monitoring Different

Pulmonary stress tests and pulmonary monitoring provide valuable data about how your lungs function, but they serve different roles in the management of lung health. Find out the differences between the tests and when they’re used.

Sep 23rd, 2025

5 Encouraging Facts About COPD

Chronic obstructive pulmonary disease (COPD) can cause symptoms that affect your daily life, but don’t lose hope. With the right plan, you can live a long, active life with COPD. Here are some encouraging facts.

Aug 14th, 2025

How Pulmonary Rehabilitation Increases Lung Capacity

If you feel short of breath even with supplemental oxygen, you might consider pulmonary rehabilitation. This hands-on medical program gives you the support and tools you need to increase lung capacity and breathe better.

Aug 14th, 2025

How to Use Your Portable CPAP System

A portable CPAP system is a game changer for folks with sleep apnea. Learn more about the travel CPAP machine and how to use it when you’re away from home.

Aug 5th, 2025

How Cognitive Behavioral Therapy Helps Chronic Insomnia

If your chronic insomnia makes you dread bedtime, you may benefit from cognitive behavioral therapy for insomnia (CBT-I). Learn how CBT-I can help you sleep better quickly. 

Jul 11th, 2025

5 Reasons to Consider Sleep Testing

Do you snore loudly, wake up with headaches, or always feel exhausted during the day? You may want to consider sleep testing. Learn the connection between your symptoms and sleep and why you might benefit from testing.

Jul 8th, 2025

Can’t Wear a CPAP for Your Sleep Apnea? Try This.

Is your CPAP machine collecting dust on your nightstand because it’s too uncomfortable to use? You have options. Learn about alternative sleep apnea treatments that can help you breathe and sleep better. 

Jul 2nd, 2025

Breakthrough Sleep Apnea Treatment: How Zepbound Can Help You Rest Better

Did you know the popular weight loss drug Zepbound® is approved to treat sleep apnea? Learn how Zepbound treats sleep apnea and how it may help you breathe better while you sleep.

Jun 5th, 2025

I Have Mild Obstructive Sleep Apnea: Will Oral Appliance Therapy Work for Me?

Studies show that oral appliance therapy is an effective treatment for obstructive sleep apnea. Can it help you? Learn what sleep medicine experts say about oral therapy and how it might help your sleep apnea.

Jun 2nd, 2025

Allergy Injections: Understanding the Buildup Phase and Maintenance Phase

You may dread spring and fall if you have seasonal allergies. But you can get relief from your symptoms with allergy injections. Learn all about the protective treatment and what happens during the buildup and maintenance phase.

Jun 2nd, 2025

Am I a Candidate for a CPAP Machine?

Wondering if CPAP therapy is right for you? Learn the signs of sleep apnea, how experts determine who’s a candidate for a CPAP machine, and alternative treatments.

May 8th, 2025

How Is Insomnia Diagnosed?

As doctors, we consider many factors when diagnosing insomnia. Learn more about this common sleep disorder here.

May 2nd, 2025

I’m Nervous About My Pulmonary Stress Test: What Can I Expect?

Are you nervous about your upcoming pulmonary stress test? Learn what you can expect from the experts to calm your nerves.

Apr 14th, 2025

What Causes Respiratory Allergies and Can They Be Prevented?

If you find yourself coughing, sneezing, or wheezing every season, you may have respiratory allergies. Knowing the cause of your symptoms can help you prevent them. Find out all you need to know about respiratory allergies so you can breathe better.

Apr 8th, 2025

Is Sleep Apnea a Life-Threatening Condition?

Sleep apnea is more than just snoring. It’s a serious sleep disorder with life-threatening consequences. Learn about sleep apnea, how it affects your health, and what you can do to manage it.

Apr 8th, 2025

How to Stay on Top of Your Lung Health

Lung health matters whether you have a breathing disorder or not. Learn what our experts recommend for keeping your lung health in check.

Mar 12th, 2025

The Benefits of a ResMed AirMini™ for Travelers

Are you worried about traveling with sleep apnea? Find out what our medical experts have to say about ResMed AirMini™, the perfect travel companion for sleep apnea so you can rest well wherever you go.

Mar 11th, 2025

I Think I Have Food Allergies: Can You Help?

If you suddenly develop hives after eating a certain food, you may have a food allergy. Take a moment to learn what causes a reaction and what can help.

Mar 5th, 2025

What Every Parent Should Know About RSV

Is your child at risk for RSV? Learn about respiratory syncytial virus (RSV) symptoms, risks, and treatment so you can keep your little one safe from this common infection.

Feb 11th, 2025

Increase Your Lung Capacity with Pulmonary Rehabilitation

Are you having a hard time catching your breath? Learn how pulmonary rehabilitation can improve your breathing and enhance your quality of life by increasing lung capacity.

Feb 11th, 2025

Why Am I So Exhausted All Day?

Exhaustion seems like the new norm, but feeling tired all day isn’t normal. Learn why you might feel exhausted all day and what you can do to improve your energy.

Feb 6th, 2025

Spring Cold or Respiratory Allergies: How to Tell the Difference

Is it a cold or allergies? Knowing the cause of your cough and stuffy nose can eliminate unnecessary suffering. Learn how to recognize the difference between a spring cold and respiratory allergies and when it’s time to see the doctor.

Jan 17th, 2025

5 Treatable Causes of Chronic Insomnia

Is your prescription medication keeping you up at night? Are you scrolling through social media because you can’t sleep? Learn some of the treatable causes of chronic insomnia so you can get the rest you need.

Jan 16th, 2025

How to Adjust Your CPAP Machine

Is continuous positive airway pressure (CPAP) therapy making it impossible for you to get a good night’s sleep? Learn how to adjust your CPAP machine to improve comfort and rest.

Jan 15th, 2025

Why Do I Seem to Be Wide Awake the Minute I Lie Down?

Nothing is worse than crawling into bed after a long day only to realize you’re wide awake and unable to doze off. This blog explores the causes of this common phenomenon.

Dec 16th, 2024

Breathe Better: How Pulmonary Rehab Helps You Increase Your Lung Capacity

When chronic lung disease continually leaves you short of breath, doing much of anything can seem like a monumental feat. Learn how pulmonary rehab can restore lung function and help you breathe easier here.

Dec 16th, 2024

Could I Still Be Suffering from Lingering COVID-19 Symptoms?

If you continue to feel tired or short of breath months after having COVID-19, you may have long COVID. There’s no need to suffer with your ongoing symptoms. Learn how to get relief.

Nov 12th, 2024

I Fall Asleep Throughout the Day: Do I Have Narcolepsy?

When you fall asleep during the day, it’s easy to assume narcolepsy is to blame. However, several things can cause excessive daytime sleepiness. If you struggle to stay awake, here’s what you should know.

Sep 19th, 2024

Understanding the 3 Types of Sleep Apnea

Sleep apnea has gained a lot of attention in recent years. In fact, it’s almost a household name since most people know someone affected by the condition. But did you know there are different types? Read on to learn more.

Aug 8th, 2024

What Will A Pulmonary Stress Test Show?

There are many reasons a health care provider may recommend a pulmonary stress test. That’s because it can reveal a wide range of information. Here’s what sets this test apart from other screenings.

Jul 18th, 2024

Are You a Traveler? Why the Portable CPAP Machine Might Be Right for You

A good night’s sleep can feel out of reach when you travel a lot — especially if you leave your CPAP at home. Fortunately, portable travel units make it easier than ever to bring your machine along. Here’s what sets these machines apart.

Jun 24th, 2024

I Struggle with Breathing: Is It Allergies or Asthma?

Chest tightness? Wheezing? Coughing? Shortness of breath? These classic asthma symptoms also occur with respiratory allergies — and they can be life-threatening. So how can you tell them apart? Keep reading to learn more.

May 21st, 2024

5 Lung Disorders That Affect Your Breathing

Several types of lung diseases can impact your respiratory function in different ways. However, they often have one symptom in common — they make it difficult to breathe. Keep reading to learn more.

Apr 11th, 2024

Who Is at Risk for COPD?

COPD interferes with the ability to breathe. Unfortunately, many people with COPD don’t have a diagnosis — so their condition and symptoms only get worse. Here’s what you should know about the risks of this disease and what can help.

Mar 21st, 2024

 Do You Need a Sleep Test? 5 Questions to Ask Yourself First

It isn’t easy knowing if you have a sleep disorder. After all, they’re only a problem while you’re asleep, right? Not necessarily. If you answer “yes” to any of these questions, it could be time to schedule an assessment.

Feb 7th, 2024

7 Tips for Managing Asthma Symptoms in Winter

If you have asthma, you know winter can be an especially challenging time when it comes to managing your symptoms. Here, learn seven simple tips that can help.

Jan 12th, 2024

I Have Obstructive Sleep Apnea: Is SomnoGuard® My Answer?

Are you having a hard time sleeping with your CPAP machine? If you have obstructive sleep apnea, then SomnoGuard® may be the answer. Learn more about the oral appliance and how it can help you breathe better so you sleep better.

Dec 18th, 2024

Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

Nov 26th, 2024

Tired of Your CPAP? We Can Help!

CPAP therapy is the go-to treatment for obstructive sleep apnea, but it’s not your only option. Are you tired of CPAP? Learn more about your other options.

Oct 21st, 2024

The Link Between Allergy and Asthma

Most people are familiar with the idea of allergies and many have at least a passing knowledge of asthma, but what happens when someone experiences an allergy and asthma at the same time?

Sep 15th, 2020

Side Effects Of Smoking On The Lungs

Smoking affects nearly every organ in your body, especially your lungs. Every time you smoke a cigarette, you damage your lungs and airways and prevent them from functionally properly.

Aug 15th, 2020

Three Types Of Sleep Apnea

The National Institutes of Health estimates between 50 to 70 million Americans have sleep disorders, which can influence your overall health and quality of life.

Jul 15th, 2020

Top Symptoms And Signs Of Sleep Apnea

Sleep apnea is a type of sleep disorder that affects your breathing while you’re trying to sleep. People may stop breathing multiple times during the night, which causes them to wake up feeling exhausted as if they haven’t slept at all.

May 15th, 2020

Risks Of Living With Breathing Disorders

Your lungs take in oxygen and deliver it to your bloodstream when you breathe. All the cells in your body need this oxygen to function and grow. Your body’s ability to function appropriately is hampered when you have a breathing disorder.

Nov 30th, 2019

Tips for Proper CPAP Maintenance

When you have obstructive sleep apnea or other difficulties breathing at night, a CPAP machine helps keep your airways clear while you’re asleep.

Oct 31st, 2019

Identify The Early Signs Of Possible Breathing Allergies

Breathing allergies affect your daily life, but early detection can limit the impact and help you breathe easy.

Sep 24th, 2019

Identifying Early Sleep Disorder Symptoms

Sleep disorders not only keep you awake at night, they also can affect how you feel during the day. If you’re having trouble staying awake during the day or feel groggy on a regular basis, these could be early sleep disorder symptoms.

Sep 24th, 2019

What You Need To Know About Home Air Quality And Breathing Health

Breathing problems, such as asthma, bronchitis, COPD and pulmonary fibrosis, can be made worse with outdoor air that’s of poor quality, such as when pollen levels are high, air pollution sources are present...

Jul 31st, 2019

Bridgewater Lung Cancer Prevention Tips

As Bridgewater lung doctors, our main priority is your health. We are proud to announce that the American Lung Association has launched an online tool to help users determine whether they meet the guidelines for CT screening for lung cancer.

Nov 7th, 2013

Influenza Season Is Officially Here – Time To Get A flu Shot

It is officially the beginning of flu season, so right now is the best time to get an influenza vaccination. The flu is a serious illness and has the potential to be life threatening.

Oct 15th, 2013